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Come together this fall
Sep 30, 2025

Come together this fall

The shorter days are upon us. Feeling the cooler water and winds on our skin, this is the time of year where we settle into our traditions. The practices that reconnect us to ourselves and each other. Whether you are looking for a new class, a good book, or some fresh ideas to nourish, we've got some offerings to help you integrate into this new season.

September is a season for change.
Aug 08, 2025

September is a season for change.

Fall arrives and a new rhythm is awaiting. Growth requires change. Slowing down from the pace of summer is an opportunity to tune up and into your body. This month we celebrate our third year in this amazing community!

Summer Newsletter
Jun 29, 2025

Summer Newsletter

Embrace intellectual humility with our book club choice for summer! Tell your less mobile friends about the our chair class series and learn why I keep a clean house.

The Newsletter
May 25, 2025

The Newsletter

Book your summer sessions now!

The Newsletter
Apr 27, 2025

The Newsletter

This month's events, an online foot and ankle short routine and why you should consider 1:1 training.

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