Closing this year with gratitude & focus

As this year comes to a close, I'm taking small moments to pause and acknowledge everything that has shaped me within this business over the past year. Within both the challenges and the successes I love the discovery and wisdom that is revealed from them. 2025 was one of the best for growth and hitting a stride has never felt better.

November 16, 2025

NOVEMBER & DECEMBER 2025

WINTER SCHEDULE IS COMING!

Mark your calendars - the January to March class schedule will be open to book on Saturday November 22. A brief email will be sent out that morning to notify of the release. Interested in 1:1 training? Get in touch to get on the waitlist!

Take a moment to browse the small but mighty retail selection in studio. We are proud to carry almost exclusively Canadian brands and products. Wondering what is practical and luxurious? Try our Guests on Earth laundry pump soap or all purpose cleaner. Need a little immune boost for the season? Make sure to purchase one of our most popular products The Herb Works Ecoshelle before it sells out! Look out for new studio sweatshirts arriving in December and remember we always have gift cards galore for classes, privates or cash amounts.

LAST CHANCE TO REGISTER!

Join us for a cozy evening to learn how to make the most of food preparation in the colder months. Certified Personal Trainer and a Precision Nutrition Level 1 & 2 Coach, Alida Edwards helps busy women build lean muscle, and feel stronger, healthier, and more confident through sustainable fitness and nutrition coaching. Alida will focus on utilizing seasonal produce like squash, apples, kale, and root vegetables in simple, warming recipes designed to boost immunity and sustain energy. These nutritious ingredients form the basis of a healthy diet even when you're busy. Supplement these meals with quick strategies for strengthening your mind and body from the inside out, ensuring you stay nourished and healthy throughout the months ahead.

WINTER BOOK CLUB

This book is part-memoir, part-creative guide. Author Suleika Jaouad draws on her deeply personal experience with cancer to show how journaling became a vital tool for her healing, reflection, and self-discovery. The Book of Alchemy is a guided creative journal that blends Suleika’s personal reflections with essays and prompts from a wide range of writers, artists, and thinkers. Begin a new year by allowing this author to help you navigate life’s complexities, connect more deeply with yourself, and build an inspired, sustaining creative routine.

Reply to join the discussion Thursday January 29 at 6:30pm

2026 RATE UPDATE

Just a heads up that rates are slightly increasing beginning in January. Take advantage of current pricing and purchase what you need up until the end of December. There is no option to purchase online so please reply or email directly to have a package assigned to your account.

All class and session packages have a one year expiry.

“People do not decide their futures, they decide their habits and their habits decide their futures,”

- F.M. Alexander

Studio is closed:

November 22

December 20, 24-28, 31

January 1-3

Your partner in progress,

Restore Movement. Build Strength. Become Resilient.