The Newsletter

Book your summer sessions now!

May 25, 2025

JUNE 2025

Training with Natasha offers a personalized and a goal-focused approach to fitness that emphasizes mobility, breath work, and support a holistic approach to strengthening your body’s movements.

From now until May 31, purchase 6 x 45 min 1:1 training sessions at 20% off and use them all by August 22 2025.

Sale is limited to one per person and very limited quantities are available. Reply to this newsletter to purchase.

Group Classes Summer Schedule

Lock in your favourite times, avoid the disappointment of spots filling up, and keep yourself committed to showing up when summer keeps begging for less routine. Booking in advance also helps to plan better for potential cancellations, because nobody likes to find out their class was cancelled because they didn’t book in time 🫠 

Free online spine and ribcage routine

What is your expectation of time you need for a workout? If you can’t make an hour happen do you just let everything go that day? I’m here to remind you that consistency is SO MUCH more important than time invested.

This routine is one of the best things you can do to get one of the most under used buy highly important areas on your body moving. You just need a block and the floor. No block? A book works too!

Routine is posted on Instagram under @sweatthetechniquestudio and @themovementmembership which is currently a private account. We are working hard to create a library of short form classes and will announce the launch date when we are ready to go!

A Sold Out Workshop!

Wanted to attend this workshop but missed registration?

& New Stock!

Field Kit is an artisanal fragrance company, focused on minimal design and sustainable production, based in Calgary. Their candles are designed to evoke a sense of place and connection, helping customers slow down and appreciate the moment. 

We are currently stocking The Greenhouse (Tomato Leaf + Coriander) for $35 and The Geologist (Amber + Earth) for $25.

Free delivery on Bowen!

“Anything worth doing with your life takes about l year of deliberate practice 3+ times a week to even consider yourself decent at that thing. 5 years to be good. 10 years to be great.”

Dan Koe

Your partner in progress,

Restore Movement. Build Strength. Become Resilient.