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- Come together this fall
Come together this fall
The shorter days are upon us. Feeling the cooler water and winds on our skin, this is the time of year where we settle into our traditions. The practices that reconnect us to ourselves and each other. Whether you are looking for a new class, a good book, or some fresh ideas to nourish, we've got some offerings to help you integrate into this new season.
OCTOBER/NOVEMBER 2025
PROGRESS COMES FROM PRACTICE
The Fall schedule booked quickly but there is still space! Take advantage of the waitlist or send an email requesting the class times and days you are available for. Need some personalized training before getting back to class? Look at the online schedule to book a one off training session!
Fall schedule runs until December 19. Winter schedule will be released at the end of November.
Email to get on the waitlist for weekly private 1:1 training.
A COMMUNITY NON FICTION BOOK SWAP!Got a nonfiction book collecting dust? Trade it in for something new-to-you! Just bring a book you’ve already enjoyed (memoir, self-help, science, business, whatever you’re into) and pick up someone else’s favourite. Bring it wrapped with a few words describing the book and enjoy a fun way to share some wine, tea and recommended reads! |
“Pick up where you left off. Finish the half-read books on your shelf. Eat what’s in the cupboard. Wear what you own in ways you never thought of before. Apologize and mean it. Call old friends. Revisit old projects. Try other routes.”
- Brianne West
Studio is closed October 13 & Nov 22
Your partner in progress,
Restore Movement. Build Strength. Become Resilient.