- Sweat the Technique Studio
- Posts
- May/June Studio News
May/June Studio News
Set a reminder! July and August bookings are coming up. Read the all about the summer book club choice and a new candle company out of Montreal.
MAY/JUNE 2026
NEW CLASS BOOKINGS OPEN JUNE 6 @ 8am
Get to class in the morning and hit the beach in the afternoon! Make the most of your summer by booking in when classes release. There will be no reduced schedule so keep your routine going! Earlier this month we made a little switch between Mondays at 5:15pm and Saturdays at 9:15am. If you are wishing you could get to class but don’t see a time that currently works for you, please reach out!

SUMMER READINGOn Eating is more than a memoir; in true Alicia Kennedy style, it is also on desire, on the roles of women “in the kitchen,” on domesticity, on diaspora, on foodways and food sovereignty, on home and how we find home through food, on how food can help us bring us back to those we love. Alicia writing is not only a provocative bildungsroman and a celebration of appetite, it also challenges each of us to consider our own relationship with food, and how our need to eat—to live—impacts the world. Register for the book club when the summer schedule releases Saturday June 6. | ![]() |
NEW CANDLES ARRIVED!

Apprenti is a luxury body care brand based in Montreal, Canada, that focuses on creating natural and refined products for the body and mind. Their story is deeply rooted in a love for perfumes and "magical potions." Their candles and perfumes are are formulated with rich and refined essential oils, creating complex and captivating fragrances. We currently stock their 8oz candles ($41) in Juniper, Sandalwood and Terra Noctis.
"Classes with Natasha have made such a difference in my quality of life. I feel so much stronger since I joined the studio. I no longer feel pain in my joints and the classes are so good for my mental health. I’ve never been one who’s enjoyed working out, especially in a group setting, but I so look forward to these sessions and the positive vibes in this shared space."
- H. Murfit
Studio will be closed: May 7, 15-18 & June 27-30
Your partner in progress 😁

Restore Movement. Build Strength. Become Resilient.
